ANSWERS: 4
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I eat what I'm given and I'm thankful for it. I only buy brown rice. I don't eat rice often. I usually eat wheat or 12 grain bread or cereal.
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Yes.
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I eat brown rice because being diabetic its the only rice I can eat Its glycemic index is moderate as opposed to super high with white rice Besides it maintains its B complex vitamins.
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Linda JoyI knew it was better for you, but didn't know about the glycemic index. Thanks!
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Brown rice. It is simply the entire whole rice grain.
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mugwort
And that's why its so healthy. It leaves in all the nutrients. -
Jenny The Great ⭐
...which has a big advantage over white rice when it comes to nutrient content. -
Linda Joy
and fiber. -
Jenny The Great ⭐
Therefore, brown rice is better.
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