ANSWERS: 4
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stay up till your regular bedtime...you should be exhausted and hopefully sleep well and reset your sleep clock...good luck
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Both. But before you go to bed tonight, take a long hot bath with epsom salts and have a glass of red wine and some hot chocolate, oh, and several kosher hot dogs with mustard and sauerkraut. Works for me!
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If the option is there to sleep in, always take it. Sleep is goooooooood.
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you should at leats attempt to reset your body clock to its original time
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