ANSWERS: 2
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Most likely you are either trying to run too many prgrams at once, there are too many processes running, or you have a virus. Try ending some processes that are non-essential and try again.
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Have a read of this article, which is written in easy to understand language: http://www.askdavetaylor.com/how_can_i_fix_too_little_virtual_memory_in_windows.html
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