When you are under-confident about whether you can do something (for me it's maths) do you panic and your brain 'freezes' and you just simply can't think or is this just me?
by 
In Love With Life
ANSWERS: 3
-
No, it's not just you. Layering anxiety on top of not knowing something makes it harder to focus. If your adrenaline kicks in as part of your fight-or-flight mechanism, your body responds in a variety of ways. That doesn't always lend itself to learning because your body perceives a threat and is telling you to react to it. But if you control your breathing and coach yourself a little bit, you can often get on top of it.
-
i cant help but panic!
-
I think it through or ask for help. No sense in panic.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC