How do you know when your developing muscle in your biceps?
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Sheepingly needs no handy men only hugs
ANSWERS: 2
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Same as every other muscle: soreness. It was explained to me like this: You work out one muscle set a day, 5 sets of 10 reps, fast on the up, slow on the down count of four seconds. The best thing to do is get a bar or something that forces you to have the right form; trust me, if you aren't doing the right form, you wont get anywhere very quickly. Make sure to be eating right too; I try to get in 120 grams of protein in a day (powerbar, muscle milk etc).
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Your sleeves are suddenly uncomfortable.
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