Most routines have ab exercises daily. Don't they require a recovery period like other muscle groups?
by 
jt007m
ANSWERS: 1
-
It really depends how much you work them out. The recovery period is typically so that the lactic acid buildup in your muscle can dissipate. If your abs are getting sore during the workout, you should give them a day off.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC