A herniated cervical disc occurs when the outer covering of the disc cartilage ruptures and the jelly-like nucleus exerts pressure on the spinal nerves. This can cause neck pain and even numbness in the arms, shoulders, hands and fingers, according to Webmd.com. Following are some of the recommended treatments for healing a herniated cervical disc.

Significance

It is extremely important for those with a herniated disc to stop all physical activity and rest for a few days. This can help prevent further aggravation of the injury.

Types of Treatment

Ice should be used during the first 48 to 72 hours to reduce the initial inflammation and swelling. Ice is most effective if used for 15 to 20 minutes several times per day. After the inflammation has subsided, heat can help relax the muscles and soft tissues around the neck, increase blood flow and help flush toxins away.

Other Types of Treatment

OTC (over the counter) anti-inflammatory medications such as naproxen or ibuprofen can help reduce inflammation and pain. A person with a herniated disc should continue taking one of these medications until their symptoms are gone.

Effects of Exercise

Exercise is often recommended once the inflammation and pain have subsided. Simple stretching exercises can sometimes reverse pressure on nerves as well as promote blood flow, which carries healing properties such as oxygen and nutrients.

Considerations

Traction or even surgery may be required if conventional treatments do not heal the herniated cervical disc after six or eight weeks.

Source:

Spine-Health: Cervical Herniated Disc Symptoms and Treatment

Spine Universe: Non-surgical Treatment of Cervical Herniated Disc

Webmd: What is Cervical Disc Herniation?

More Information:

espine: Cervical Disc Herniation

Cleveland Clinic: Herniated Disc

Resurgen's Orthopaedics: Physical Therapy and Rehabilitation