What helps you stop worrying?
by 
AnonymousGirl
ANSWERS: 13
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I practice meditation and speak to myself with positive thoughts.
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Knowing that worrying isnt gonna change a thing, and it's just gonna make me feel worse..:)
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sleep $50 honey cigars daft punk and final fantasy counting to 10 laughing about how screwed I am (only works when I'm really in it deep) firing my neighbor's small cannon at a picture of Rupert Murdoch taped to a deactivated british tank
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the song these words by natasha bedingfield always makes me feel better
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When I can hear my daughters screaming and yelling and hooting and hollering. When there is silence something is broken.
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A few cold beers while sitting on your porch or patio in the evening.
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Putting things into perspective. I actually ask myself the following questions: What's the situation? How was I feeling just before I started worrying? what are some points that would support my worry? what are some points/thoughts that seem irrational? It actually helps me because I realize, hey, I'm being irrational right now. Try it, it really works.
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Herb Valerian root, to take it as a mild transquilizer.
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smoking
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Spiritous liquors
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Music I love.
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Time heals all the worries. Indulging in creative activities helps great!!
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listening to music, or reading a book.
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