How many set-ups does a man have to do a day to keep his torso in shape and maybe have a 6-pack? How many days a week?
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Perhaps 100 a day. Start with a low number and build up. Not sit-ups just to the front, but sit-ups to the sides as well. I would start on 25 per day 3 days a week and then slowly build up. Using weights will have a faster result. Salaam
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