• Fries or Chips ch are full of energy as it mainly starch and since it fried it going to be covered with even more energy that is fat
  • Source: HIGH-SUGAR FRUITS PROVIDE ENERGY To get a quick burst of energy, go for fruits that are high in sugar (without the fat). Grapes, raisins, bananas, cantaloupe and watermelon are good choices. These fruits supply the quick burst of sugar you need without adding any of the extra fat you don't need.
  • Pure Glucose is the highest energy source you can have
  • Chocolate covered coffee beans.
  • Hmmmmm. I've seen some pretty fast squirrels but I know they are not readily available. Fish can be fast that high-energy enough? lol! Stay away from anything with white sugar, sweet things, or white flour. Your body just burns those too fast and then you have a huge crash. Some very special super foods for energy might be yerba mate, bee pollen, acai berry, B-12. What gives more energy isn't so much carbs, it's eating at the right time and regularly.
  • Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

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