• It's a quality, not quantity issue.
  • all the tirne which is why i try to sleep rnore
  • Yes! Especially before my sleep apnea was diagnosed! And my first night with that machine on I woke up at 2am to pee and felt better rested than I usually did after a full 6 hours! It can also be other health issues like anemia, low blood sugar, low thyroid, digestive issues vitamin deficiency or something as simple as caffeine withdrawal or a partner who snores or has muscle spasms in their sleep.
  • yes. I think that the temperature at which one is sleeping is important. Different temperature can help sleep better.

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