What is a good thing to eat if you are hungry before bed but don't want to eat anything too heavy?
by 
Spixxy
ANSWERS: 5
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Always drink something first. Most of the time, when you think you're hungry, you're actually thirsty.
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If you're having trouble going to sleep (insomnia), a light snack with protein and sugar would be the key. Protein and sugar increases brain neurotransmitters to induce sleep. An ideal snack would be a bowl of cerial with milk or a glass of milk and some cookies. But go easy on the noshing, because a heavy meal will disrupt your sleep.
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A salad would be good, but if you're not into veggies... I love cocktail shrimp and it's low in fat and carbs, and the protein will satisfy you. Plus, you don't have to heat it up.
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A handful of nuts usually does it for me. If you crave something warm try some soup- because it's already blended it'll be a little easier on your digestion.
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True, drinking 1 to 2 glass if you feel hungry before bedtime is a good solution.Drinking more water has a lot of healthy benefits to your body try to read this https://behealthy.today/water-therapy-benefits/.Anyway, apart from that you can also eat eggs and a cup of milk, it contains tryptophan that helps promote you to sleep.
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