I'm a new runner and want to learn more about breathing properly, what are some techniques I can use?
by 
tammy campbell
ANSWERS: 2
-
Breathe in through your nose, and out through your mouth. This gets oxygen through the respiratory system quicker.
-
i heard abdominal breathing is what works best here are some links about breathing http://www.wikihow.com/Do-Abdominal-Breathing http://www.wikihow.com/Improve-Your-Breathing http://en.wikipedia.org/wiki/Abdominal_breathing
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC