ANSWERS: 5
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Follow the advice on the container. More is not always better - plus it will be very costly to keep up that level of intake. Only go over the label limits if you have a doctor or health professionals individual advice.
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The ones I have say to take up to three a day with meals. Don't overdo!
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ok thank you xx
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ok thank you xx
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I take 3 a day. You should always follow the instructions, it depends on the amounts that are in them mine are Fish oil 1000mg which contains 180mg EPA and 120mg DHA. I can take 1-3 daily.
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