Can someone please confirm this my physio has told me to excercise regularly to strengthen my lower back muscles even golf..can someone post a list of exercises that are good for lower back pain hobbies also e.g swimming..
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Anonymous
ANSWERS: 3
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I used to get lower back back from snow shovelling. Within two weeks of doing Pilates exercises, there was no more pain.
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Best lower back muscle tension release comes from exercise. Not golf, not swimming. I have had three back surgeries. the first, in the 70's, used the old procedure of cutting the back muscles in order to reach the vertabrae. i have suffered for years because of this. So, each morning i have an excercise routine that has kept me going for years. Lying on my back in bed, i grab my knees and pull my legs to my chest........50 times. This works for me and has for years. Stretching the lower back muscles is the key that holds everything together.
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Yes golf, swimming an light jogging are great exercise is the best method for back pain not rest..
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