by 
starnite
ANSWERS: 5
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Only animal food products contain cholesterol. You can lower your cholesterol, just by lowering the amount of food you eat that contains animal parts. There are two kinds of cholesterol, HDL, and LDL. LDL is the kind that can be harmful to your health. Your own liver will produce more LDL cholesterol if you eat food containing animal fat (so called "saturated" fats). Adding avocado's to your diet is a good thing. Of all vegetables, it has the highest proportion of properties that help your body break down cholesterol. Substituting olive oil for butter when you can, and reducing the quantity of high fat animal products you eat, such as cheese and certain cuts of meat will also help. Fat is needed by your brain and nervous system; you have to have it in your diet. Turning the volume down is good, but trying to eliminate it from your diet is not.
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You can eat oatmeal each day for breakfast! All you do is get a pot, pour a cup of water to boil, when boiled, put half cup of flakes and cook until flakes softened. Then, if you wish, you can put some dried cranberries and raisins. Tastes awsome!!!!!!!
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CHERIOS!
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Do not be taken in by the other answers. Dietary cholesterol makes up only 11 to 14% of your total count. The major problem is serum cholesterol which is produced in the liver. There are a couple of tricks to bring down your count significantly without resorting to medication: get physical-walk, go to the gym, lift weights, exercise, play sports, ride a bike etc.; eat high fibre foods-whole foods-nuts-fruit such as apples and oranges; stay away from salt, sugar, white flour, rice potatoes
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you must cut down fatty foods i.e.food having saturatsd fat and also having carbohyrates in large amount. so all you can do is eat fibre(salad and selective fruits) as your one time meal.and drink a lots of water atleast one and half gallon per day. dont forget to say NO to chocolates,caffeine,soft drink ,ice cream and alcohols.
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