What are the best foods to reduce cholesterol ?
by 
idietitian
ANSWERS: 9
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probably anything thats low in fat
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Nuts- a good combination of fats fiber and protein Vegetable Oils- for Detoxifying body and lubrication in body and throw out bad chlorestrol soy Protein - Protein rich source in its cheap source with good qualiuty protein Fiber Suplements- To avoid excess eating of Carbohyadrayes
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1. Oats 2. Barley and other whole grains. 3.Beans. 4.Eggplant and okra. 5. Nuts. 6. Vegetable oils. 7.Apples, grapes, strawberries, citrus fruits. 8. Foods fortified with sterols and stanols.
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Barley, oatmeal and brown rice are some of the best foods to lower cholesterol. They are delicious and easy to incorporate into your everyday meals without sacrificing flavor.
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https://facty.com/ailments/cholesterol/10-foods-that-help-lower-cholesterol/6/
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https://vocal.media/lifehack/cholesterol-busting-foods
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--Oatmeal --Garlic can lower cholesterol levels in the blood --Saturated fats are primarily found in foods of animal origin, such as butter, egg yolks, lard, milk, ice cream, meat, and poultry. Saturated fats are solid at room temperature. --Unsaturated fats, on the other hand, are liquid at room temperature. Foods that contain monounsaturated fats and polyunsaturated fats may help to decrease your blood-cholesterol level if substituted for foods containing saturated fats. While polyunsaturated fats, common in corn oil and sunflower-seed oil, reduce both good and bad cholesterol, monounsaturated fats, plentiful in olive oil and canola oil, reduce only the bad cholesterol without affecting the good cholesterol.
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--Oatmeal --Garlic can lower cholesterol levels in the blood --Saturated fats are primarily found in foods of animal origin, such as butter, egg yolks, lard, milk, ice cream, meat, and poultry. Saturated fats are solid at room temperature. --Unsaturated fats, on the other hand, are liquid at room temperature. Foods that contain monounsaturated fats and polyunsaturated fats may help to decrease your blood-cholesterol level if substituted for foods containing saturated fats. While polyunsaturated fats, common in corn oil and sunflower-seed oil, reduce both good and bad cholesterol, monounsaturated fats, plentiful in olive oil and canola oil, reduce only the bad cholesterol without affecting the good cholesterol.
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Beans and nuts are shown in medical studies to reduce cholesteral.
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