I sleep for 12-13 hours when I can and when I wake up I'm still exhausted. What's wrong? Does this happen to anyone else?

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Anonymous

ANSWERS: 2

angie

You're oversleeping and screwing with your REM cycle. Try sleeping an average of 7-8 hours a night... give yourself a few days to re-adjust, and if you don't feel better, consult a doctor.

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here

Believe it or not, there is actually such a thing as oversleeping. You should get about eight to ten hours of sleep. If you go under that or over that, you usually feel exhausted.

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