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Recreation and Sports → Sports → Running → Running strategies
ANSWERS: 1
  • WisePranker
    mmm - that is a pretty broad question! If you are looking to improve your top sprinting speed, then increases in power and technique are the best things to look at. Specifically, I would look to sprint repetitions on the track of 40-60m and improve my strength in the gym with squats and olympic lifts. For technique work on good heel lift to back side and knee lift as you run.
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