Anybody know what the best supplement to use before weight training is. I was told Muscle Milk is this true?
by 
Anonymous
ANSWERS: 2
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Muscle milk is a good product and can give decent results. However muscle milk is going to primarily be a protein. As far as a good supplement to take it is going to depend on the results you are looking for and how your body reacts to different supplements. A good all around program to try, also top seller at GNC where i work, is Biogentix this stack will give you a NO2, creatine, and a thermogenic. stack also comes with workout plan and diet ideas. but remember no matter what you take hard work and a good diet is going to be a big factor in what you see
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I'm not familiar with Muscle Milk - but for a pre-workout food the best is something containing protein and some simple sugars - so a nice, sweet protein shake would do it. Simple sugars provide rapid energy for the actual workout, while the protein gets into your system to be used just as soon as your muscles need it for rebuilding.
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