sex is not about grinding away for as long as you can its about making each other feel good, lots of foreplay and explore every inch of her and your onto a good start.

the movie 40 yr old virgin introduced to me the idea that a guy needs to pleasure himself not long before so he can last longer. also i read about some method that helps from the kama sutra. you can prolly find info on it online. but this method takes practice. some guys say they try to think of other mundane things, i think thats kinda lame as far as being romantic. anyways, i think the response given before me is pretty good. good luck! :P

I think the fact that you are considerate and concerned about sex being a pleasurable experience for your girlfriend already indicates that you will be a good lover. Stamina takes time to build up and anyway, how long you can last during intercourse shouldn't be the main focus. Just take things slowly and relax, pay a lot of attention to each others bodies and make sure there is plenty of foreplay involved. There's no right or wrong way when it comes to sex. It is about finding what works best for both of you, and, luckily, the only way to find that out is to practice :)

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BEWARE : THIS IS VERY SPECIFIC SEXUAL TECHNIQUE ADVICE AIMED AT MALES First a bit of background. Females evolved to choose males, rather than the other way round. Because the one "best" male could keep dozens impregnated. The male is designed to get the job done fast when he gets the chance, and he always gets an orgasmic pleasure reward. The female has no guarantee (or biological need) for an orgasm. But in fact her greater capacity for pleasure gives her another way of evaluating males, and certain males may learn they can get more females coming back to them by controlling their "speedy" instinct, and instead providing an extended pleasure experience. So to succeed with a girl, forget your own needs and pleasure entirely, YES ENTIRELY (you'll get it at all at the end) and concentrate totally on her pleasure, giving which isn't easy, or guaranteed, and needs to be learned. Don't even consider penetration until you have her body clearly longing for it, preferably with a faint hint of automatic hip movements, like a little expectant animal. Touch. Stroke.Through clothes initially if necessary. Admire and praise her verbally. Whisper how beautiful she is, how long you have wanted her, how special she is to you, and how indescribable being close to her makes you feel. Whisper, don't speak, there is a magical difference. Watch carefully (and remember) which touches, where, increase her arousal, remembering similarly with which sort of words get the most reaction. Every girl is different. Don't feel like an intruder or a seducer. Her whole body and psyche are designed for exactly this, just as yours are. But no force, no compulsion. It's your job to make her want each step as much as you do. If you can't, slow down, backtrack, postpone till another day, or (if this goes on) get a girl who responds to you more. After penetration ? Thats another whole game. I can't really impart years of learning and experience in a few paragraphs, but the principle is the same. At first only her pleasure must matter. Tell her so. Whisper how gorgeous she is, and how extra-beautiful she becomes when a wave of pleasure overcomes her, and how this is what she was designed for. That this is finally the moment when these things are truly allowed. Praise her bravery each time she releases a bit more of that civilised control. Tell her how you enjoy her pleasure more than your own, and that it is the entire purpose of what you are doing together. Each time you do or say something, learn from her reaction. Repeat what works, abandon what doesn't. When she orgasms, slow your movements down, but don't quite stop. She will need just a little time before her body will tell you it's ready again, with little bucking motions. Then speed up again. At the beginning this may be only 15 seconds, towards the end she'll need a couple of minutes. No frantic movements until just before she orgasms, or you do. When you are really a good lover, you should always aim at giving her at least 5 or 6 orgasms. My girl starts slowing down at about 14 or 15, many more and it starts getting masochistic. We don't go there often. Afterwards she sleeps a little, like a boy. Less experienced girls may have difficulty orgasming without you (or them) genty touching the clitoris. Before you resort to to this, use every bit of skill, care and intelligence as I have described, to try to get her there without. You may surprise her. But if not, don't worry. Find a way of bringining the clitoris into the game. But beware, it needs a feather-touch, often lighter than you can imagine. Or rythmically squeeze the place where you know it is, through the sirrounding bits of girl, rather trhan risk direct contact. You'll know if it works. All this is only possible if you learn not to orgasm till you decide. Not an easy skill to master. Slow down, speed up, think sexy, think non-sexy. You'll learn. Afterwards force yourself not to go cold and disinterested. Don't roll far away, stay close up, and as soon as you can manage it, stroke her hair, kiss her gently, say thankyou and tell her how unbelievably better she was than anyone you had before. Only then are you free to roll away, and sleep a little if you must. Don't think of any of what you say as lying. Think of it as showing respect to someone who was brave and generous enough to make her psyche and self-confidence more vulnerable to you, and more open to damage, than in any other situation.

As others have mentioned, the key is to insure that your partner is pleasured. If you cum too fast and she has not, pull out and resume pleasuring her with your mouth and fingers (and maybe toys). Keep her going and have no fear. If you can maintain the intimacy and passion after your first orgasm, your second erection will always last much longer than your first.

Some men use more than one condom to prolong their sexual stamina. Others don't go as fast, every man has different techniques - and every man is different. Another way is to masturbate about 10-15 minutes before having sex. It tends to help with getting rid of some o the sensitivity and excitement.

Do some sit-ups and push-ups, a dozen jumping jacks, and some deep breathing. If you are feeling good and confident with your self, it is going to show like day glow to your partner. Watch your mouth. Just talking a load of shit in a woman's ear is going to create a weird space for the both of you, so if you have a weak filter, warn her that you say silly stuff when your getting to it. I agree with everyone before me, and I cannot stress enough the importance of good foreplay, you are gonna make her climb the curtains (that is of course unless you pull a George Castanza), and you are going to give yourself time to expel some of that pent up excitement. Always buy your self time with foreplay.

MASTURBATION!! JUST DO IT AND DO IT AND BUILD YOUR STAMINA AS YOU GO. YOU CAN BET IT WILL WORK JUST DONT OVER DO IT SO YOU CANT CUM WHEN IT IS TIME FOR THE REAL THING.

Another way for males to last longer that was not mentioned is introducing alcohol into the mix. Alcohol lowers nerve sensations throughout your body. In turn your penis wont feel as much. the downside to this is you have to sacrifce some of your own pleasure in order to insure hers. But many say half of what gets men off is getting their lady off. Be responsible and don't over due it, a nice buzz will do.

I've also discovered and practiced another method... Focusing on something gross or mundane can ruin the moment for both of you, so that's not always a good idea. One thing I like to do is focus on your chakras.. If you do not know what chakras are, Google has a wealth of info on it.. One thing to do is focus on the energy in your forehead or third eye.. Imagine an indigo circle or vortex emanating or going into your forhead, whichever feels better.. She may also feel this energy... I've noticed that focusing on your chakras' energies really helps you to focus and last longer and control an early ejaculation.. So you may want do some research on chakras and see if it works for you.. Another thing is to control your breathing.. I've noticed holding your breath and pushing energy out of your forhead at the same time really helps to control ejaculation.. Anyway, hope this helps - and stay safe!

go down on her, make sure she's satisfied b4 you start. when you start, dont think about what your doing, think about baseball or something, also the best position is with her legs on your shoulders, and you pounding yourself all the way in. do it hard and deep. just make sure if you cum, you keep going even if it kills you. you have got to make her happy! good luck!

to stop yourself from cummin grab ur sac and pull it downward, it tightens ur jizz tubes and contains your release

Remember what Woody Allen replied to Diane Keaton in "Love and Death," when she told him he was a good lover? "I practice when I'm alone."  

First time? I recommend you go quick the first time, then do some follow up. The second time usually takes longer. So like you can masturbate before hand. Or tell her it is your first time and you know that you will go fast but you are not going to leave her hanging. Once the deed is done, go back to some foreplay with her to rev her up. In about 15 - 20 minutes you should b ready again and she will be more then ready. You go always use a C-Ring found in sex shops. When you get hard you put the ring on at the base of your penis right above you scrotum. It helps you stay bigger and longer. Use lube to put it on. You can also position it behind your scrotum. I'd practice with them before the big day though.

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