ANSWERS: 4
  • No. Anyone can practice Yoga if they desire.
  • Not necessarily. Yoga is a system of exercises focussing on posturing and breathing techniques which improves your breathing and alignment of the body and also helps in controlling your body and mind. The only things that should be taken into consideration before you start practicing yoga is your age and health. As far as diet is concerned, a healthy diet is sufficient. However, it is advisable to consult your doctor before you start practicing yoga especially if your age is above 40. If you are asking this question because of the notion that yoga is from India and Indians are vegetarians then the second part is not true as most Indians are non-vegetarians and many of them practice yoga.
  • No, whether or not you eat meat is a personal decision, and while a lot of yogis are vegetarian, not all are.

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