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The Curious Bag
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<h4 class="dechead">On One Hand: You Will Lose Weight
Very low-calorie diets such as an 800-calorie-per-day diet will indeed result in quick, short-term weight loss. A very low-calorie diet can result in weight loss of three to five pounds per week. Losing a large amount of weight quickly can also help conditions such as high blood pressure and diabetes.
On the Other: There are Negative Effects
Eight-hundred calories per day is generally considered too low to maintain, especially if you are active or engage in any kind of regular exercise. There can be many negative results of a very low-calorie diet such as an 800-calorie diet, including fatigue, depression, nausea and dizziness.
Bottom Line
Using an 800-calorie-per-day diet will result in weight loss. Also, 800-calorie diets may be safe if done while under the supervision of a doctor or other qualified medical personnel. However, they are not suitable for everyone, not meant for long-term use and may result in negative side effects.
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