by dave shatner on November 2nd, 2009

dave shatner

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Could anybody give me a workout plan to define my chest/pecs i dont want to gain mass just define my chest.

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  • by tastiger on November 5th, 2009

    tastiger

    Do as much push-ups as you can until fatigue, then wait a minute. Repeat this in a row 3 times. Also, do it every other day. Try to eat some meat afterwards. You can add side planks in their as well if you want to.

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