When is it best to take vitamin? When I just wake up from sleep in the morning or during the day or before I go to sleep, which is best?
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ANSWERS: 3
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... a low dose a bit before your most active part of the day ... usually best to take with a meal ... pause in the middle of a meal, pop a vitamin, then finish eating ... ... there are some vitamins that are made in such a way that they are "fructose compounded" ... in other words, they are chemically bonded to a fruit sugar, made into small granules, and then coated for slow timed release throughout the day, and a few hundred tiny dot vitamin pills are put into a capsule ... those are to be taken early after waking ...
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It's best to take them on a regular basis. Taken with food is best and possibly at the same time each day, many take them with the evening meals.
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It doesn't matter so much when you take them but how consistently you take them.
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