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  • Count the first day of ANY bleeding as the first day of your period. Your cycle is from the first day of your period until the first day of your next period. It does not matter when you end your period or if you spot after your flow. If you have a regular 28 day cycle (from the first day of bleeding (spotting, staining, red, or brown) until the first day of your next period) ovulation usually occurs on cycle day 14. (If your cycle is longer or shorter than 28 days, ovulation occurs 14 days PRIOR TO the first day of your next period.) Thus, if you have a 30 day cycle, you will ovulate on cycle day 16 (14 days prior to 30). You can only become pregnant if you have sex starting on the day before ovulation until 2 days after ovulation. In other words, if you ovulate on cycle day 14, you can only become pregnant if you have sex on cycle day 13, 14, 15, or 16. I would suggest that you have intercourse every other day starting on cycle day 13. Good Luck.

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