by 
Strength
ANSWERS: 4
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Try reducing caffeine consumption, and other things that promote wakefulness. and maybe there is a bug that causes insomnia like a bacterium causes stonmach ulcers
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talk to us here at ab and relax.
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I can exhaust myself physically but my damn brain wont stfu and it prevents me from getting contiguous sleep. My remedy is to drink heavily. It's a shitty "solution" but all I know thus far. Seems like all the damn sleep aids are geared towards making the physical body more tired...that doesn't do a freaking thing towards shutting up the brain :(. My liver would prefer a different solution.
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http://food-diet-remedy.com/index.php/2007/08/foods-that-can-induce-restful-sleep/ Maybe that will help you understand your problem a little more. I wish you a peaceful slumber.
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