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by 4yearsaway on June 11th, 2009

4yearsaway

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How many calories a day should a 14 year old girl who weighs 136lb (goal weight=115lb) be eating a day? I exercise about 400 calories a day not including the calories that get burned from doing day to day things. I want to lose as fast as possible !

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Answers. 2 helpful answers below.

  • by biochem4life on June 12th, 2009

    biochem4life

    Spend the money to go to your local University and have your BMR calculated. They will give you an exact number based on a number of things. Anything that you will get on here is a rough estimate, if you ever saw the study they did to figure out the norms based on A/S/H/W parameters it is embarassing. The plot looks like a bunch of randomly thrown darts.

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  • by Lovehearts on June 11th, 2009

    Lovehearts

    How tall are you?

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