Is it better to brush your teeth once per day for the recommended two full minutes and do it correctly or twice per day for 30 or 45 seconds and only do a so-so job of it?
by 
This Used To Be Me
ANSWERS: 2
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I do not think either is adequate , but it would have to be a proper cleaning of the teeth if I had to choose one of those. I clean my teeth for much longer periods of time and more times per day.
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If you are also going to be flossing, then I would suggest the two shorter brushings. The floss will clean the food and plaque from between your teeth so you shouldn't have to scrub them too hard to get that stuff out. Tooth decay usually results from your teeth going long periods with food and sugars stuck in between and on them... so two brushings a day would reduce that amount of time.
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