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by Tylerjeter on January 27th, 2007

Tylerjeter

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What is the technique for a back walkover. Not the abilty and all that stuff just the techineque.

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  • by Jessicax23 on January 27th, 2007

    Jessicax23

    Go into a backbend. Shift your weight to your hands as you lift your legs upward. Your legs continue forward, with one leg slightly in front of the other, into a tripod (two hands, one foot). Step onto your second foot as you lift your hands; straighten.

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