by 
1Simmy
ANSWERS: 9
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make up for it with success?
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Have no concrete expectations. OR just train yourself that what comes,comes and you will do your best with that.
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Disappointment is a kind of grief. It is the loss of what was hoped for. Grief has a predictable pattern first identified by Kubler-Ross: Denial (finding it hard to believe that the loss has occurred), Bargaining (scrambling to fix the loss), Anger (realizing the loss has occurred and resenting how this has happened), Sorrow (hurting about the absence of what was once part of your world) and finally Acceptance (moving on despite a tender place where the hope used to be.) It is natural to want to take shortcuts with each of these stages, but ignoring them leads to sometimes regrettable substitutes for our lost hopes...the classic example being "rebound relationships".
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the best way? well define best :D, what I'm trying to say is that disappointment chances raise as expectation so it looks like the best way to avoid disappointment is to lower your expectations but I'd rather say to better validate your expectations.
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Just learn from it try not to do it again and try to do something positive. Positives always out weigh negitives
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To live for yourself....don't worry about how your actions will affect the next person ....do what makes you happy..Life is to short to be disappointed..It's ok to feel hurt..but after the crying , drinking, and wondering why you have to pick yourself up and find another solution to your problem. Somtimes there is no doors that will be waiting already opened for you, so you might have to pick a lock or two ...or better yet ..throw a brick through it...that usually works
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Zookeeper is spot on..it's a process that we have to go through as emotional beings. Don't supress it. Vent it, privately but loudly if neccessary, then move on. All easier said than done of course. This article might help... http://ezinearticles.com/?Six-Powerful-Steps-to-Help-You-Cope-With-Disappointment&id=1030016
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Stop living.
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Expect the worst and hope for best.
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