ANSWERS: 4
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Yup.
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Not by itself. It would have to be translated into consistent action.
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if not thought alone, then certainly in combination with action. sometimes you have to walk the walk. that's often the case with changing a habit.
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In order to overcome and unlearn that which has already been ingrained, you need to employ light, not heavy, thought. Only by releasing what is deeply and tightly held can you be free of it.
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