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by Rora on September 25th, 2008
Where do you want to sleep?
by PL is on vacation right now on April 30th, 2012
| 7 people like this
What was the last noise from outside your bedroom that woke you up?
by Banana Breath plays the piano on May 7th, 2012
| 4 people like this
Are you feeling a little bit tired when you're on AnswerBag?
by PL is on vacation right now on April 29th, 2012
| 2 people like this
Why might someone be tired?
by Michelle on May 7th, 2012
| 2 people like this
Did you ever wake up, open your eyes, and realize you weren't awake at all?
by iggypuck on April 30th, 2012
| 1 person likes this
You're reading I have no problem sleeping - maybe because I go to bed a bit late most of the time. Anyways, it's always a struggle to get up at a decent time in the morning - what things can I do to make it easier to get up in the morning?
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Comments
Yes, I often eat in the evening after dinner - sometimes just before going to sleep. I know it's a bad habit - is that why I find it hard to wake up at a decent hour in the morning though?
by Dayztar on September 25th, 2008
It can most definitely be that.a lot of research has been done on it, it takes a lot of energy from the body to digest food, so your body is actually working, not fully resting. Try to skip late night meals, or at least eat something light, like yoghurt and fruit in moderation. it's hard in the beginning (for me it was anyway:)) to not eat in the evening ,when you are used to it. but then you start to eat bigger breakfasts, because you are hungry then and the body gets used to it all. You can at least try it and see what happens. But give it a couple of weeks. For me it made so much difference, was suffering from the same problem for years.
by Rora on September 26th, 2008