• the best way is to reduce caloric intake and increase caloric expenditure. It's simple, actually. Turn Answerbag off and go exercise and when you come back -- don't eat as much as you'd normally eat, or eat something with fewer calories. If you gradually drop 9 kilos over six months you will do it in a healthy sustainable way.
  • Another good tip is to cut Carbs, it sucks at first but in the end i lost like 45 pounds (I did it during Football season and we do a lot of conditioning like sprints and all that jazz) but it should work really well.
  • That depends on what your body is like. About a year ago, I cut out snacks after my kids were in bed and dropped 20 pounds within two months, with no other lifestyle changes. My wife, on the other hand, did aerobics, aquaerobics, and 5Ks for over a year and couldn’t take off more than 10 pounds. It’s all relative.   The best advice anyone can give is to eat better and exercise. It sounds trite, but the fact is it generally works—and anything beyond that would require us to know your present weight and lifestyle, so we can help you make specific changes.   Whatever you do, make sure it’s sustainable. It’s a lot easier to gain weight than it is to lose it, and it doesn’t do you any good to drop 20 pounds in six months if you’re going to gain back 40 in the next six.   Good luck!
  • Whatever else you do... drink more water. First, it's just good for you anyway, second it'll help you feel more full, third it'll help break down the toxins already in your body. (as a lot of people will tell you, "cleansing" is very important for weight-loss) Also... figit. Just don't stop moving. Even if you're not doing "much" ... just keeping your body moving "somehow" will keep your metabolism working faster.
  • just exercise more and dont eat anything fattening
  • To lose weight effectively you need to do 2 things: 1) Eat less. Reduce the daily amount of food you take 2) Workout. If you are already working out you need to increase the intensity. And a 3rd thing to add which will help you with the first two suggestions is taking supplements! Hi, The first thing you need to do to choose the right weight loss supplement for you is asking the following: -How the weight loss supplement will help me? -Does it have any side effects. (Side effects might show for some people but not for others! It
  • What i did for better health, blood pressure, heart etc was to start every day with a 1 to 2 mile walk followed by just one kind of whole fresh fruit. Sometimes its oranges, sometimes, mangoes sometimes apples, then i wait at least 1/2hour before eating anything else. Add to this carrying fruit with me to work and first going to the fruit when hungry. I have naturally skipped a meal in any given day by simply waiting till I was really hungry to eat. The key for me is the fruit. My weight is now naturally maintained at a healthy place. Find joyful activities you love. That will also nourish your soul : )
  • Stop overeating. People who overeat have a common eating disorder.

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