So am I, and when you figure that out will you please let me know?

You can trust everybody with something, and some people with more things than others. As you get to know people, you will get a feel for who they are. You will intuitively know who you can trust with certain things and who you can't. If you are ever not sure than it might be best to keep it to yourself as a precaution. Also I recommend sharing more often and not being afraid to do so, and still being wise about what you are talking about and with whom. Try not to worry too much. Some advice I take is to stay out of gossip. I like to think that doing so will help protect me from being gossiped about. One thing I've noticed is that many people talk a lot, but aren't really saying any thing important. They just like to talk. I've been a quiet person and still am a bit. Don't worry so much about what others might think about what you say, but try to say things that seem best to say and say them with confidence. If it's conversation that you want to improve in, then experience is necessary. So start now and let the thoughts flow. Don't worry about pleasing others, but make an impression. Life is too short to allow anxiety and suspicion hold you back. Don't just tell your secrets to anyone.

The problem with trust is many people will trust everyone until given a reason not to trust. This couldn't be more wrong. When you give trust away those that have it will mostly take it for granted. If you make people work and earn your trust they are more likely going to take better care of it. For example if I give you a glass of water you will drink it no doubt but you think well yeah it is just a glass of water. But if you had to work to earn that water you will savor every last drop, because you know what is involved in earning what you got. Anything easily given can be easily damaged or mishandled. Anything worked for is handled and cared for. Make those in your life earn your trust and you will see they will not let you down so easy and this alone will allow you to confide in others once again.

your question is something i have wondered for a long time. something must of happened to you to make you this way. you need to find out what it is. some things in our life we carefully place them there like friends, however when they are gone or let you down in anyway shape or foam, it shakes your faith and then you wonder if you can ever trust again. you may not want to be alone in your life but you need to ask your self this. 'if you keep living life being afriad will you ever get though life happy?' if the answer is yes then don't worry your fine, howvwer if the answer is no you need to learn to trust even if it is hard. i find it hard to trust everyone around me because of things that have happened to me, but at the end of the day life goes on i took a chance and picked one person that i really trusted now me and him are closer than ever. maybe you should do the same.. best of luck xxx