• Research Biotin and see if it is a supplement that would be good for you.
  • iv bin tryin 2 grow my hair 2 i had very heavy coloured hair and it wud break off all the time. iv now stopped colourin my hair and its bin alot beta and faster growin. also iv found eatin a beta diet with lots of friut and veg has done wonders 4 my hair but also my skin and nails 2! if u need 2 colour your hair becoz u have gray hair, then try a toner as it is let harsh on the hair. hope this helps jo.
  • Take a prenatal vitamin and do scalp massage everyday for healthy roots

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