Sleeping in the morning
I usually sleep around at 3-5 am which is morning,sleep at 6 pm waking on 8pm then staying up all night,sleeping around 3-5am but I do get my 8 hours sleep to be honest so I was wondering if its still bad for me (and I do take naps sometimes in the evening,usually 2-3 hrs)
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ANSWERS: 2
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If there a reason you are concerned, you should talk to your doctor. If you are sleeping like this, and you don't feel tired or ill, though, I am not sure why you would be worried.
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Zara Zoey Either way, it is not healthy to sleep in the mornings. A proper sleeping schedule is important for a healthy circadian rhythm lighting. This website helped me a lot in understanding the significance of it in our lives: https://www.bebrilli.com/pages/the-science
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I feel like you have a severe case of circadian rhythm disorder. Try to work on it.
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