• when you cant sleep
  • I usually stop when I start sloshing.
  • more than 2 cups
  • I believe it depends on the person and circumstances. I presume you mean coffee with caffeine If one is diagnosed with acid reflux or bipolar even one cup of caffeinated coffee can be one too many. I think for everyone else its too much when you can;t sleep at night and daytime can't concentrate.
  • According to the Mayo Clinic: " Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks." But as mugwort said this varies by individual. Too much caffeine gives me hand tremors and makes my heart race.
  • "They" now say that 2-3 cups a day is good for you. Me? I drink decaf (caffeine affects the prostate) but I still stick to 4-5 cups a day.

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