Something tra tragic happened and I can't stop thinking about it what's one way I can get out of my head?
I had a friend and I really can't stop thinking about it and it keeps me up at night and it's really hard to focus. is there any tips out there to get it out of my head?
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You can't get rid of a memory, just substitute it. So do something worse and then you can focus on that instead of the other thing. Try giving away all your money. Then making your next rent payment will be the focus of all your thoughts.
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