• Not sure about foods, but a good way as far as drinks go is Green and White teas...they also have a lot of antioxidants to get all the "bad" stuff out of your system. Hot and spicy foods have also been known to boost metabolism.
  • Green Tea's the best way to go. Ummm...Caffene,pot,you know--basicly anything that can get your heart rate up. But say you skip breakfast or something. Yeah. Your metabolism is screwed for the day (body goes into "starvation mode") So eat yer breakfast kids!
  • Hi! Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source. So, what is in it? Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow. What does it promise? Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished. Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program. The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving. Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
  • I read in various weight loss books foods that are spicy helps boost metabolism and therefore fat loss, ie weight loss. Just don't over do it I read the spiciest, ie hottest kind of hot sauce is Siracha .or however its spelled. Read the ingredients of hotsauces, the higher cayenne on the list, hotter it is. My personal favorites are Tabasco and Crystal LA hot sauces. Hot peppers come with different degrees of heat .With green tea ice tea that would be great combo for increasing your metabolism.l
  • Bland boring foods. You'd lose appetite.
  • Losing weight really starts in the kitchen, having a good discipline with your diet is a good start to lose some pounds. You can try to include these foods in your daily meals oats, Broccoli, Brown rice, Lentils, Bananas, Eggs, Mushrooms and Red hot chili peppers try to read this article for a more detailed information When you combine your healthy lifestyle with a regular exercise and proper sleep I'm sure you can lose more weight in no time.

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