• Hello there; If you really want good results to lose 10 kilos quickly, then you'll have to some real hard work. For me, losing weight was fascinating. I wanted to be slim and smart. There is 3 week diet program that works (only if you follow it properly). I want to say it is the easy way but if you want results then this is it. If you wanna try it then here is the link:
  • Your problem is lack of knowledge. You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal, or whole grain bread every day, to keep your bowel movements regular. Fat is made of carbon and hydrogen. The only way it comes out of the body is if it is turned into carbon dioxide and water and then it comes out through the lungs. So that involves a lot of heavy breathing, and that means jogging or aerobic dancing. Figure on losing one pound per week when you are doing things right.

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