What is the best (way)/(type of training) to improve your fittness for a full game of hockey?
by 
gabstar
ANSWERS: 3
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beep tests and jogging... start off small and increase daily... also skipping... really push urself and then beep test again the day before your hockey game to measure just how much you have increased your fitness levels
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In training our coach says to us that we get tired at the 2nd half of the game and weve got to keep our fitness lvls up. So he makes up run none stop for 30 mins and then you have a 5 minute break of dribbling balls and passing then back to another 30 minuts of nonstop running. Then theres running for 10 minutes then go into a length of cones and at the end shoot. You would probaly miss the goals. Or there is shuttle runs. You run to a cone that is most likely 2 metres away then run back to where u started then run to one 4 metres away then run back to where you started then six metres then back etc etc. This is done in sprints. hope it goes well
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we recently started training in a new hall (for roller hockey), in which the floor is much softer than we are used to, and a hell of a lot harder to skate on. since that, we've had a lot more endurance. so! if skating, skate on a soft surface that makes you work harder. if running, maybe invest in a weighted vest/thigh weights, or run through long grass. anything that makes you work harder than you would in the same time is good :D
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