• Alternate applications of heat and cold. Heat will loosen the muscles then cold will shrink the resulting inflammation. This is a harmless home remedy that should offer you temporary relief assuming there are no underlying injuries.
  • massage gently with a pain relieving oil.
  • SEE A CHIROPRACTOR.... nothing to mess around with.....the heat/cold thing will help only temporarily!!!! chiropractic is the best solution to get at the cause of it, and get rid of it!!!!!
  • Cut down on drinking alcohol.

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