Hi, i am stressed to the point where i am drinking every night.. can you suggest anything to relive the stress?
by 
Jen says hi - xx
ANSWERS: 11
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try meditation instead.....it really does help
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exercise..go for a run or buy a punching bag, take boxing lessons...take karate..if you dont stop drinking you're going to wind up in AA.. good luck
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First off, stop drinking. It will only make the stress appear even worse. You will end up in a cycle of drinking, feeling better, and waking up, feeling more stressed and drinking more to relieve the stress. Not a good idea. Try exercise. Go for a walk in a quiet place. Talk to some friends. Drink green or chamomile tea. Take up a hobby! There's many things you can do. But drinking to relieve stress every night is extremely, physically and mentally dangerous.
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invite me. it is always better to drink with a friend.
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stop drinking to start with....
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Gee, i'd like to help you, but I take pills.
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twenty minutes sitting with your eyes closed. just listen to your breathing. and when a thought takes you away, just go with it. then when you remember you are meditating, listen to your breathing. do it for twenty minutes, twice a day if you can. you will feel lots better for it.
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I agree with Katie. You should start exercising. Start out with something as easy as walking, then jogging. It's nice if you have an ipod to listen to. I would also reccomend getting yourself on a normal schedule, especially waking up early every day.
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Me too, doc gave me Xanax. It helps, but I am still stressed to the max right now. Good Luck.
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I go out and work out a while then I might go to play basketball with some friends.
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I get up and walk away from the computer.....
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