I'm 18...and want to lose 20 lbs.! is there a pill out there that can help me lose weight? i workout and eat pretty healthy...i need something that will speed up the losing process. I want to lose to gain confidence...PLEASE help
by 
dancer10
ANSWERS: 4
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No there isn't. No actually that isn't correct. Any form of speed will have that lose of hunger effect - however the net result is that you will be starving your body which will result in it being more difficult to lose weight. You did not gain the weight over night, do not expect to lose it over night. If your confidence is based on the lose of 20 pounds then you are in serious shape and need therapy. Its a bad situation that leads to eating disorders if a person's confidence is based on their weight.
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hey man, diet pills are not the way to go, terrible for your body, i have fought competitively for a while, and it sucks, just common sense man, avoid late night snacks, and if you are hungry, eat fruit, vegetables, etc..., avoid eating after say 8, , start eating whole grain everything, but eat healthy carbs like baked potatoes(no sour cream or butter) whole grain rice , for protein start eating, fish, chicken, clean proteins, try to avoid lots of red meats, and high sugar fruit juices all together, drink lots of water, run, do some weight training,and you will be on your way man, look at what you eat to maintain your current weight, and take off that, it takes 3500 calories to lose a pound, so try taking off 450 calories a day, certainly avoid soft drinks, , if u cut your calories by 450, you should lose about a pound a week, the more you cut, the more you lose, but make sure you dont kill yourself, leaving yourself starving slows down your metabolism, and stores fat, good luck man, hope i helped!
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Eat balanced meals and exercise, stay away from the pills. They do much more harm than good. Confidence. . .find something that you're good at and concentrate on that, weight has nothing to do with it.
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I'm a guy and figured I could lose2-3 pounds a week on an 1800 calorie diet, I adusted it from a 1500 calorie diet. I lost 7 lbs the first 2 weeks and in 10 weeks I lost 24 lbs. You can buy pills like xenadrine which will help you burn fat and give you energy. It contains an herbal form of ephedrine which along with caffiene is natures best fat burner.
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