ANSWERS: 2
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Talk it out, write it out, sing it out, get the emotions out somehow. I have the same problem and I found that if I talk to my friends and vent to them about my issues...the ones I have with myself...I feel better within 24hrs rather than moping about problems for a week like I usually do.
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Taming Your Gremlin: A Guide to Enjoying Yourself http://www.amazon.com/Taming-Your-Gremlin-Enjoying-Yourself/dp/0060961023
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