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by starlight50 on July 16th, 2008

starlight50

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Anybody got any quick and easy healthy recipes they would like to share. i am not a fish lover at all. not to crazy about meat in general.
thanks

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Answers. 1 helpful answer below.

  • by ENigma on July 19th, 2008

    ENigma

    Mixture of green peppers, red peppers, yellow peppers, onion,
    mushrooms, broccoli, squash (about 2-3 cups total)
    Olive oil
    5-6 eggs
    Milk
    About 1/2 cup grated cheese (Cheddar, Swiss or Parmesan)
    Salt and freshly-ground pepper to taste
    Parsley sprigs for garnish

    Preheat oven to 350 degrees F.Gently saute the vegetables in a 9- or 10-inch oven-proof skillet in the olive oil until just soft.

    Mix eggs with a little milk, then pour over and around the vegetables. Sprinkle cheese over the top.

    Cook over medium heat enough to set the eggs, then place in the oven to finish the cooking. Bake until the top of the frittata is no longer runny.

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