Would a massage make my bruised ribs worse?
by 
Gold_Autumn
ANSWERS: 4
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I think so. A bruise is caused by broken blood vessels, so if you were to massage it, it could make it worse.
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Look at it this way: You have to breathe in and out, expanding the rib cage. If that hurts, then a massage would really hurt.
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Arnica cream is really good for bruises - if you can bear to touch your ribs try putting some of that on for a few days before attempting any massage.
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You should always apply ice to bruises, never heat. Massage isn't appropriate in a bruised condition.
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