Do you think that a mild form of depression be cured exclusively with your inner strenght and your effort without any form of therapy?
by 
Anonymous
ANSWERS: 3
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i had friends. my shrink as nice as she was wasn't that much help for me.
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Yes I do - all I needed was to be told that the reason I was feeling so goddam awful was due to depression and I kicked my own butt better. I went and got the prescription and flushed the pills down the loo - very liberating! It isn't easy and not everyone would be able to do it but recognition of what is wrong can sometimes be the cure. You have to stay positive and everytime you feel yourself slipping you must drag yourself right back up again - it can be done but it isn't a miracle cure.
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I have no doubt it will, if applied together with a postive attitude, healthy balanced diet and regular exercise. It's my opinion that these things will assist and be of great vcalue to anyone's mind :)
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