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by monica j on May 24th, 2008

monica j

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Frm 2 yrs i go to gym n i even loose.if i fallow my diet regime srtictly n do whole workout properly but even if dont go exercise 1 day or i eat ne junk food . i gain back fast. my weight hs stuck up frm last 2 weeks even i hve chnged my execise plan

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Answers. 2 helpful answers below.

  • by limakilo on December 15th, 2008

    limakilo

    The only answer is to stick to your regime, or stick to a more manageable plan. The biggest mistake 90% of dieters and trainers make is jumping straight in to a difficult regime. I'm experienced in diets and training regimes, and I NEVER go straight in 100%, I simply ease into it.

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  • by robthatguyx on December 8th, 2011

    robthatguyx

    massivly slow metabolism, id advice throwing some spicy food into your diet, while it may not be a direct link to the gain its still always good to have a high metabolism :)

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